So This is 50 – A New Year

I first experienced UltraMan in 2018, when my partner, Jason Shields took on the epic event. At the time, I knew nothing of UltraMan, just that there were 50 somewhat crazy people taking on a 3-day event that Jason had done a shit load of training for, hours of bike sessions and double run days, and swimming many km’s in the Vic Lake. I was recovering from a bike accident at the time so felt very useless having had surgery on my shoulder, so I was unable to support him on any of his rides. With all the preparation done, we arrived at Noosa the week of the race and made our way to the athlete registration. I recall being greeted by an energetic person, welcoming us to the Ultraman family, and quickly telling Jason, “this event is better than any Ironman”. I had no idea who this eager and overly enthusiastic person was at the time, but I remember thinking ‘no way’, we had just arrived after watching friends compete at Ironman Australia, I really doubted that this experience could ever top that. The registration process included making sure athletes had any questions answered with plenty of information given out, with maps of bike and run courses on display and volunteers spending many hours answering any questions. This all seemed like a lot of information and we still had the athlete welcome and breakfast information session to attend the next day!!! I was thinking at the time that this was a bit of overkill really, I mean, this isn’t even an Ironman event. We made our way to the breakfast the next morning, dragging our feet, thinking we had better things to do the day before the race, I mean what else did they really have to tell us!!!! At the breakfast information session, we were introduced to the “DREAM TEAM” the team that make this event happen. Again, I didn’t appreciate any of this, but I busily made any notes on the folder of information that they had handed out to each athlete, as I was part of the crew for Jason, even with only one arm, I had to be part of his journey. That is the thing about UltraMan, everyone is part of the journey, sure the athlete does all the REAL work, but they are supported by their crew. This crew is responsible for making sure their athlete has everything they need, keeps them calm between race days, and delivers their nutrition on course. Oh, and tries not to get lost navigating…..

Jason and I arriving in Noosa

Week 2

This was going to be another busy week, with New Years at the start of the training week, we headed up to Noosa on New Year’s Day, part holiday part training camp, with a big week of training planned we had no time to rest once we arrived, so we unpacked the bikes and headed out on a ride to Garmin Hill, a few hill repeats and then back home, finishing off with a 3km swim at the Noosa Aquatic Centre, I am still not comfortable swimming by myself in the open water, something that I am not sure I will overcome quickly. With the temperature in Noosa hitting 30 degrees by around 10am and humidity at 100%, again it was a matter of getting any training sessions done early in the morning and later in the afternoon. Another ride the next morning, with hill repeats on the plan, apparently, I need to get my legs stronger, these are the words of wisdom from the voice of reason, my coach and partner – Jason. Friday, we headed out for a 2-hour ride along the David Low Way, a ride that I have done a dozen times before, we turned for home after an hour, and OH MY LORD, my legs were sore. I started thinking about Ultraman, and how this was home straight of Day 2, the last 26km of 281kms, If I was finding this hard now, imagine how hard this is going to really be after riding 260km! WHAT HAVE I GOT MYSELF IN FOR! Holy Crap, I have a lot of work to do. With a long ride and run still on my plan, and really doubting myself, I made sure I was hydrated, rested and well fed for the rest of the week. Saturday, I ran, it was a slow pace, I tried to stay in Zone 1, but with a few hills, and nearly 30 degrees heat, it’s pretty hard to achieve. I drank plenty of Coconut Water and ate well for the rest of the day in preparation for my 5 hour ride the next day. The plan was to ride most of the Day 1 Bike course, try and get to the second climb past Kin Kin and come home. Sarah volunteered to come along on the ride, although she had not completed a ride longer than 2 hours for many months. Sarah is the wife of fellow Ultraman wannabee in 2020 Chris Pye. I promised it was just going to be an easy ride, as my legs felt trashed, I wasn’t even sure I would make the climb. I am happy to report, that I completed the first climb, my legs had somehow recovered, and I felt none of the soreness from a few days earlier. We headed for home, I was feeling somewhat relieved, knowing that yes, I still have a lot of work to do, but I think I can do this!

Week 2

Swim – 9.8 km

Bike – 301 km

Run – 37 km

Gym Sessions – 0

Training Hours 19:27

Lesson Learned: It won’t always feel easy!

Sarah and me pretty happy with our 5 hour ride

So This is 50!

For those that don’t know, I decided that Ultraman would be my goal for 2020. My gift to myself for turning 50! I have watched many friends of late, jump from a perfectly good aeroplane, for no reason apart from having a Big “0” Birthday, most with a young adrenaline junky strapped to their back, I have even seen footage of one vomiting mid-air!!  At least I am staying on the ground, although there could be vomiting…..So, what is Ultraman? It’s a three-day event, consisting of the following.

Day 1 – 10km Swim, 140km bike

Day 2 – 281.1km bike

Day 3 – 84.3km run

Each day is to be completed in the 12-hour cut-off. The event is held annually at Noosa in May and is only open to 50 athletes who meet the qualifying criteria. Why? I hear you ask, I have many reasons to want to complete this epic event. My number 1 reason is, BECAUSE I CAN! Honestly, I know there are so many people who don’t have the physical ability to do anything remotely like this. Both of my parents have had their lives cut short and were not able to live their life to the fullest, either due to many years of ill health, or work commitments, I don’t want to be like that, I want to live my best life, by being active and having a healthy mind, body and soul and discovering what my body is capable of.

I hope to be able to complete a weekly training diary, sharing any lessons learnt along the way and who knows, it might even prove to be therapeutic to sit and reflect on the week that was.

Week 1 Ultraman Journey – So this is 50

It has been 3 weeks since completing Ironman Busselton, the body has pulled up okay, I went to Busso with the plan of nailing my nutrition and having my best run, I achieved 1 of the 2. My run was the worst run I have had to date, still trying to work out the cause of the cramps that I consistently seem to suffer in races.

Training wise this has not been an easy week at all, it has been a huge week of celebrations, Day 1 was my 50thBirthday, something that I have been in denial about for a while, not really sure why, it just sounds old, but you know what, the day came and went, and nothing really changed, I still woke up with the same desires and same fitness levels, my body had not morphed into a sack of uselessness. I know, you’re as shocked as I am, so, bring it on! With my birthday, Christmas, followed with Jason’s birthday all in one week, it was a matter of fitting in what training sessions I could and trying not to blow out by overindulging with food and drink. There has been another factor contributing to harder training sessions this week, and that is the weather, it has been freaking hot, so I have been trying to get my bike and run sessions done in the mornings. I have ventured over to the Dookie Hills to complete some running this week. I am keen to run on hills, so these sessions will be either Dookie or at the Botanical Gardens in Shepparton.

Saturday, my tri club had a fundraiser ride for a Life Member who is taking on a mammoth bike ride from Torquay to Adelaide, I changed my long ride to Saturday to fit this in, they were riding to Dookie, doing a loop of the hills and back to Shepparton, approx. 110km, I didn’t feel very comfortable on the ride from the start, there were 12 of us, I am not used to riding in large groups, most of my rides are done solo, or with 1-4 people, so when there was an option to not complete the hill loop, I took it and rode back with 2 others. After I returned, I felt disappointed that I hadn’t completed the full loop. It is not normally something that I have done in the past, (pulled out of a training session). It festered in my head for hours after, I am after all a typical Type A Triathlete. My training plan is normally completed each week with all planned sessions showing green, only reason for red (or a missed session) is if I am injured. For this reason, I decided that I need to be accountable, Hence this training diary. Let the journey begin.

Christmas Day Bike Ride Violet Town

Week 1 – 12 hours completed

Swim – 6km

Bike – 181km

Run – 21.7km

Gym – 0 sessions

Lessons Learnt – I remember why I don’t eat cabbage